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Category: Yoga & Fitness

How To Lose Weight in 2018.

How To Lose Weight in 2018. Ditch the scale. A number doesn’t define your character. Get more social. Less media. Reduce screen time. Focus on…

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5 Ways to Eliminate Noise in Life.

In this digitally over-connected society, the thought of misplacing our cell phone can feel like you’ve lost a core part of your soul. The horror…

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Chaos Gives You The Opportunity To Do This.

It seems to me that the world continues to get more and more chaotic. When chaos strikes, emotions run high, fear heightens, and personal opinions…

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This One Is For The Ladies!

Ok, this post is not for all the ladies but let’s see who can relate. Do you suffer from hot flashes? What about bloated belly?…

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