Today, I want to teach you how to transform negatives into positives.

Sometimes when we feel emotional, we give ourselves ammunition to react poorly. 

If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain.

When we get emotional, our heartbeats increase and we activate our flight or fight mode. 

Did you read my blog? 3 Steps to Instantly Improve Your Mood 

Really, it’s often the case that we don’t process emotions in a healthy way. I want to help you.

Here’s 5 tips to process emotions and manage your mood: 

I hope these tips are helpful, let me know in the comments below if there is something you do that I missed. Can’t wait to hear from you!