Today, I would like to discuss more on how we can incorporate grace into our lives by instilling healthy habits that we can put into practice every day. 

1. Try to take your time.

Slow down and take a deep breath. Many of us are in a constant state of hurry. This can cause us stress, fatigue, and confusion. Take a moment. Allow yourself time to process and evaluate whatever you are facing.

2. Give yourself a quick morning pep-talk.

Face your mirror in the morning and take a good look at yourself. You are and have always been, a strong and capable person. Give yourself a verbal reminder that you can do whatever you set your mind to. You have accomplished so much, don’t let yourself forget it!

3. Actively listen to others.

There is nothing more graceful than respecting the time and attention of others, as well as yourself. When you are in the company of others, try to be an active listener and participant in the conversation that you are a part of. This will ensure a smooth line of communication and there will be far less chance for miscommunication.

4. Start a daily gratitude journal.

Grace and gratitude often go hand in hand. It is all about appreciating the little things and maintaining a sense of calm in our lives. As such, putting pen to paper about what we are grateful for can make our reflections and goals much more tangible.

We will discuss more on creating gratitude journals, and their benefits, throughout this month. 

As always, try to bring a bit of grace into the little things in life.

-Jackie