Jackie Fernandes

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4 Reasons We Shouldn't be Afraid of Change

So change can be big or small - regardless though, change can stir up a variety of emotions from within us, fear being one of them. This emotion can strike up anxiety or stress when one is dealing with an unfamiliar situation or change. This could be leaving a comfort zone, letting go of past cycles, or making important decisions. I myself have been hesitant to accept change until I realized how much of a wonderful life I was missing out on. 

So here are the 4 reasons why, I believe, we shouldn’t be afraid of change.

1. No matter what, you will have a support system.

Whether asking for help from old friends or rebuilding a new community, you are not alone in your struggle. Asking for help is one of the strongest things you can do!

2. It gives your mind a reset.

Change is known to break repetitive cycles that can leave the mind feeling bored or fatigued. Experiencing change will reset your mind, release dopamine, and

keep you engaged with what is going on around you.

3. It allows you to have more genuine and new experiences.

Being more accustomed and adapted to change allows for you to feel more open to saying “Yes!” when a new experience or challenge comes your way. This will broaden your perspective and reminds you that are the main character of your own story!

4. It is an unavoidable part of life.

The final reason we shouldn’t be afraid of change is that it is inevitable. When we are young, things are constantly changing around us we grow and learn more about ourselves. As adults, it can be a bit more overwhelming because we are even more self-aware - but use that as a strength! 

Once we accept the influence of change and learn how to harness it positively, there will be nothing to be afraid of!


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