***Disclaimer - this post may include affiliate links***

As you all know, I use essential oils daily. I live and breathe by oils in both my personal and professional life. 

September is certainly a time for transition and change. Whether you’re starting a new job, hobby, or moving house, change can bring about a lot of excitement, as well as anxieties. 

There are many ways to help relieve those feelings. One way is meditation, which I will be writing about more in a few weeks on this blog. Research collected from the U.S. Army Research Laboratory found that meditation can be a form of medication for stress. In my own life, I find meditation and essential oils can go a long way in improving a stressed state. 

In my earlier blog, I explained that I use oils in 3 ways: Inhalation, Ingestion and Application. Whenever I’m stressed, feeling under the weather or just plain tired, I’ll get my oils out and allow myself to relax. 

I’ll let you know which ones I use specifically for stress and why:

1. Lavender - aromatherapy, connection to the limbic system (the part of our brain that is connected to our emotions)

Get yours here -Artizen Lavender Essential Oil (100% Pure & Natural - UNDILUTED) Therapeutic Grade - Huge 1oz Bottle - Perfect for Aromatherapy, Relaxation, Skin Therapy & More! 

2. CBD - helps with anxiety and mental health as it relaxes your body. 

Buy Hemp oil - (2-Pack) Hemp Oil Extract for Pain & Stress Relief - 1000mg of Organic Hemp Extract - Grown & Made in USA - 100% Natural Hemp Drops - Helps with Sleep, Skin & Hair 

3. Rose - a strong recognizable lovely scent that lifts people’s moods in minutes.

Rose Essential Oil - Pure & Natural Therapeutic Grade Essential Oil - 10ml 

4. Camomile - just like the tea, camomile helps us with upset tummys and anxiety - this has been an ancient oil that has been used as a medication for Greeks, Romans, and Egyptians.

Cool it down with Yethious Chamomile Oil Essential Oils Organic 100% Pure Essential Oil Therapeutic Grade for Diffuser Humidifier Aromatherapy Gift Oils -10ml 0.33 oz

5. Frankincense - the sweet and strong smell calms people down.

Try out this Handcraft Frankincense Essential Oil - 100% Pure and Natural - Premium Therapeutic Grade with Premium Glass Dropper - Huge 4 oz

Though these are my favorite oils to choose from when dealing with stress, there are plenty of other oils that I love to use. If you’re interested in learning more about oils, join my FB Group Jackie Fernandes Essentials - Home to find out about other oils that I often use. 

Jackie

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