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Over the past few weeks, I have been boasting about the best ways to improve self-confidence by doing anything from taking up yoga to self care. I, for one, have been trying these methods out first hand and the effects have been amazing. 

Self-confidence is the parallel opposite to low self-esteem. Having low self-esteem is when you, as a person, don’t feel worthy or confident. This can be in regards to our professional successes, body image/appearance, or anxieties. Sadly though, this can also lead to problems with mental health concerns. Those with low self-esteem are more likely to be affected by anxiety and depression. Low self-confidence is an issue for both men and women, and can reach crisis levels amongst younger people, as well as adults. 

Simply put, self-confidence is important because you are important. Our lives are short, complicated and most of the time, wonderful. Working towards improved self-confidence can make those not-so-wonderful days brilliant. 

Moreso, self-confidence really has the ability to affect many other things: 

1. It improves our mood

2. Gives us a good perspective

3. Ultimately leads to success

4. Helps with anxiety 

5. Improves your relationship(s) with yourself and others

I do realize that self confidence is not as easy as 1 2 3, but I want to share a few books that have helped me realize my own potential and improve my sense of self:

1. The Four Agreements: A Practical Guide to Personal Freedom. by Don Miguel Ruiz 

2. The Mastery of Self by Don Miguel Ruiz

3. Warrior Goddess Training: Become the Woman You Are Meant to Be by Heather Ash Amara 

4. Awaken the Giant Within by Anthony Robbings