All tagged Calm
Earlier this month we discussed the love language of gifts, and how remembering the little things can mean a lot to someone. Tis’ the season for merriment and gift-giving and we tend to get caught up in creating, making, or purchasing gifts that we forget to give back to ourselves.
When it starts to get colder out, we all want a comforting, warm place to call home. The “Winter Blues” can sneak up on us when we least expect it, especially with how busy our lives can get at this time of year. With this in mind, it is super important for our well-being that we create a space and sanctuary for ourselves to destress and realign.
This month, I’m all about taking the time to focus on being mindful and embracing gratitude -after all, it is almost Thanksgiving.
Mindfulness is something we should all invest in, as it helps manage stress, anxiety, and depression. What’s more, it’s effortless once you get the hang of it!
