All tagged Self aware
Your eyes and mind are open, and your perspective has broadened - you feel ready to be present in your life. So, what happens now? How should you be feeling? Who are you after all of this change? Let’s see what life after the awakening could feel like and how it may affect your sense of self.
This month it is time to wake up from the fatigue of winter and hibernation. Usually, at this time of year, I start to feel a bit more energized, and embrace the changing season. However, I feel that it is often more than a change in temperature or weather - something in me awakens!
People often see or describe self-love as a negative thing; selfish, vain, or even narcissistic. True self-love is none of these things.
Self-Love is defined as a state of joy and appreciation for oneself through actions and behaviors that benefit our emotional, mental, and spiritual growth. It means to hold yourself in esteem, and that you take the time to acknowledge and respect your needs.
Say it with me - making yourself a priority is not selfish!
This month, I’m all about taking the time to focus on being mindful and embracing gratitude -after all, it is almost Thanksgiving.
Mindfulness is something we should all invest in, as it helps manage stress, anxiety, and depression. What’s more, it’s effortless once you get the hang of it!
