All tagged mental health
I will be the first person to admit that knowing what the future holds creates a certain level of anxiety. However, after some time, I realized that there is no way to strictly plan out one’s future. However, there are ways to map out a path you’d like your life to follow.
For today’s blog, I wanted to add a further insight following from my Somatic Experiencing blog.
Now before people start with somatic experiencing, a lot may think it’s not for them, as they aren’t stressed, anxious, etc. But the beauty of somatic experiencing is that it targets the parts of your body where stress is being held.
Journaling is a great habit to pick up for a variety of reasons. You can keep track of your feelings, check-in with yourself, look back on memories, and so much more.
2021 has certainly started off with a bang. There’s been a lot of discussion questioning whether or not 2021 will be much different to 2020 but I do have a lot of hope! This is simply because there is still room for a lot of self-growth and transformation this year.
Poor mental health is something that impacts every 1 in 5 Americans and, in my opinion, we don’t speak about it enough.
Mental health and wellness issues don't care about a person's race, colour, gender or identity. However, the lack of treatment can directly influence an individual's life. Depending on the way a person identifies themself, this can impact how they gain access to treatment and attitude towards getting help.
