All tagged movement
We all hear that exercise and moving our bodies is good for our health but as I toil through a workout I sometimes begin to wonder - what am I actually gaining from this? Sure, we all want to look and feel our best - but the movement is so much deeper than those surface-based intentions. To me, here are the real benefits to movement:
The cold of winter can leave us feeling lethargic, stiff, and tired. This month, as Spring slowly starts to awaken around us, it’s time for us to also reawaken and reenergize ourselves. March is a great time to focus on awakening the body, and realigning our mental and physical selves. Our bodies may have been in hibernation so to speak, but our minds might have been racing on.
These are 3 books I like to lean into when I am readying myself for the new season, and get myself moving
