All tagged somatic experiencing
The cold of winter can leave us feeling lethargic, stiff, and tired. This month, as Spring slowly starts to awaken around us, it’s time for us to also reawaken and reenergize ourselves. March is a great time to focus on awakening the body, and realigning our mental and physical selves. Our bodies may have been in hibernation so to speak, but our minds might have been racing on.
These are 3 books I like to lean into when I am readying myself for the new season, and get myself moving
For today’s blog, I wanted to add a further insight following from my Somatic Experiencing blog.
Now before people start with somatic experiencing, a lot may think it’s not for them, as they aren’t stressed, anxious, etc. But the beauty of somatic experiencing is that it targets the parts of your body where stress is being held.
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
