All tagged Emotional
Emotional intelligence is the ability to handle and take control of your emotions. It’s such an important skill to develop, as once we begin to control our emotions, we can take control of our lives.
Our mental wellbeing is so important as it focuses on our brain space. However, emotional intelligence is a little different. It’s about our heart!
Emotional intelligence is the ability to handle and take control of your emotions. It’s such an important skill to develop, as once we begin to control our emotions, we can take control of our lives.
Our mental wellbeing is so important as it focuses on our brain space. However, emotional intelligence is a little different. It’s about our heart!
When I ask the question ‘how emotionally independent are you?’... What is your answer?
Simply put, emotional independence is when you’re self-assured in your decisions and movements through life. You don’t depend on others to change your mind and emotions.
I’ll admit, it’s not easy to be 100% emotionally independent, it’s a process, but a worthwhile one for your mental health!
Today, I’m going to be talking about the question I’m asked about by my clients the most… What exactly are emotions? I talk about emotions a lot, I’m an emotional and energy wellness coach. It comes in the title! Emotions are something that we experience on a daily basis, mainly continuously.
Our emotions activate different parts of our body, being and result in a single expression of ourselves. It creates each and every relationship that we have.
