Have you ever found yourself in a sticky situation whether you’re in a discussion, misunderstanding or argument? In many of those moments, it’s likely you may end up saying you’re ‘sorry’. Today, I wanted to talk about how often we say sorry to others and question… should we always be the one apologising?

Sometimes we have to react - and there’s nothing wrong with that. But we definitely have a problem with instantly saying sorry without thinking about why, what and how we say it.