All tagged benefits

The 5 Benefits of Change

I was so inspired by all the moving astrological events occurring this season that I wanted to talk a little bit more about the concept of change. Many of the events this July are calling on us to rethink the past and break old habits - change is a force that helps us do that. Yes, it can be a bit intimidating at first, but there are so many benefits to being comfortable with change!

The Real Benefits of Movement

We all hear that exercise and moving our bodies is good for our health but as I toil through a workout I sometimes begin to wonder - what am I actually gaining from this? Sure, we all want to look and feel our best - but the movement is so much deeper than those surface-based intentions. To me, here are the real benefits to movement: