All tagged calming

Essential Oils to Calm Your Mood During a Full Moon

Essential Oils to Calm Your Mood During a Full Moon

Jackie Fernandes

We’ve seen the profound effect that the moon can have on our moods, sleep, and anxiety! When I feel that extra pull from the Full moon I try to reach for something to ease my mood and help me get some much-needed rest. As you all know, I am a big believer in the benefits of essential oils and wanted to share what oils use to counteract that anxious energy we can feel on a Full Moon!

How to Reduce Holiday Stress

How to Reduce Holiday Stress

Jackie Fernandes

Although it is still a bit early in the month I find that stress, especially holiday-related stress, can hit us sooner than we think. Instead of being taken by surprise, we can start preparing! With so much planning, prepping, and coordinating, the holidays can become a super stressful time. So, here are my ways of reducing my stress levels around the holidays: