How to Reduce Holiday Stress

Although it is still a bit early in the month I find that stress, especially holiday-related stress, can hit us sooner than we think. Instead of being taken by surprise, we can start preparing! With so much planning, prepping, and coordinating, the holidays can become a super stressful time. So, here are my ways of reducing my stress levels around the holidays:

1. Set and stick to your boundaries (Learn to say no)

It can be very hard to say no during the holidays. We all wish we could attend every gathering, celebrate with every person we know and love. However, in reality, we cannot physically be in two places at once! Learn how to say no in regards to taking on the wants, needs, and expectations of others this holiday. Take a moment to evaluate your plans and what it is you truly want to do during this precious time of year.  

2. Reach out to others

The holidays can be tough- reach out to others and speak out if you need to. You are surrounded by a support system, so ask for help from others when you need to. You do not need to strive for perfection to enjoy the season with your family, friends, and loved ones. 

3. Plan ahead if possible!

It sounds simple but planning ahead can often be a difficult thing to do. I recommend keeping a journal with goals or a to-do list with you. Writing things out can make them feel more tangible and easier to keep track of. Preparing early can ease any last-minute woes and stressors out of the equation. Whether it is buying gifts early, collecting necessary ingredients, or reaching out to friends for get-togethers, have your calendar marked. 

4. Don’t abandon your healthy mindset and habits

Whether this is mental, emotional, or physical habits, try not to forget to take care of yourself. Whether it may be from daily journaling, a morning yoga or mindfulness session, or simply doing a skincare routine. Make sure to maintain the healthy habits you have been striving for. It is easy to forget these amongst the hecticness of a holiday but continuing daily good practices will make this season much more manageable and enjoyable. 

December is a time of year where we can get incredibly overwhelmed thinking about others and their wants and needs. So, please use these tips to also think of yourself and your own wellbeing.  You are worthy of self-care, self-appreciation - sticking to your boundaries is not something to feel ashamed of but something to be valued. We can only truly do right for others by first doing right for ourselves!