Meditation is a powerful tool that can strengthen you from within as you complete your personal journey. It removes you from the exterior world and for a moment all you need to do is focus on yourself, your needs, and your purpose. As we found through the 5 tools of empowerment, it takes a great deal of internal work to be your most authentic self. Meditation can help you with that mental and emotional overload as it raises your self-awareness and inner peace. Here are a few meditation techniques I use to better understand my body, mind, and soul: