All tagged journal
We all possess strengths within ourselves. For some of us, it can be our ability to listen or our perseverance, for others, it might be their sense of intuition. The only question is how do we find out which strengths are unique to us? Here are some tips I have used to discover my own strengths- and how to use them to improve how I navigate through the world.
Today, I’m talking about change that causes disruption in our lives. Not the tiny changes that can occur regularly.
But instead, the kind of change that can cause us to feel: overwhelmed, distressed, anxious because we cannot ground ourselves.
When I ask the question ‘how emotionally independent are you?’... What is your answer?
Simply put, emotional independence is when you’re self-assured in your decisions and movements through life. You don’t depend on others to change your mind and emotions.
I’ll admit, it’s not easy to be 100% emotionally independent, it’s a process, but a worthwhile one for your mental health!
Fear is an unpleasant emotion caused by the threat of danger, pain, or harm.
When fear isn’t dealt with, this can cause anxiety and make you worry about things unnecessarily.
At the end of the day, fear is totally normal!
Having good confidence is a state of mind, beautiful souls.
Dove found that over 50% of women find themselves to be their own worst critics.
It’s definitely important to be confident and happy with yourself. If you aren’t confident, anyone can see it.
Here a few blogs about confidence that I’ve written before:
