The 4 Stages of Harnessing Your Energy
Energy is a precious thing! We use it every day on all the little things that we take on throughout the day. All of our everyday responsibilities, like our work and home lives can unknowingly drain our energy. Fatigue, burn-out, and emotional exhaustion are all signs that we need to reinvigorate and feed our inner selves. Whether it is mental, emotional, or spiritual energy let’s take the time to learn how to harness it:
1. Manifest it!
Our thoughts hold a lot of power! The first stage to harnessing your energy is through the act of manifestation. Each thought you have can influence your energy either negatively or positively. So practice gratitude, and fully envision the thing that you want to bring into reality. To help you manifest your energy, I find that using daily affirmations helps me get into the right frame of mind for the day. Here are some affirmations I use every day.
2. Focus on What Nourishes You
The second stage after accumulating that positive energy, is to build a foundation for it to grow on! By focusing on what nourishes you spiritually, mentally, and emotionally you can keep your energy levels stable. This could be seeing friends who are a good source of support, eating nutritious food, joining in on community-related events, or simply going for a walk in nature.
3. Pick Your Battles!
The third stage of harnessing your energy is realizing that it isn’t always an upward battle. There will be things that will unavoidably drain your energy. It is how you choose to react to those situations that can affect your energy.
Breathe, take a moment before reacting and think, “Is getting frustrated about this worth my mental and emotional energy?”. The second you realize that not every fight needs to be had, the sooner you can reach inner peace. So pick your battles wisely, and keep moving forward.
4. Meditation
Meditation is an effective tool that you can incorporate daily and will allow you to see where negative energy has built up inside the body (and the mind!). Check out these meditative techniques to get started and harness your power!
As we journey into the significance of self-awakenings, I would like to take this moment to introduce you to one of the tools I use to look deeper within myself: reading tarot. Reading tarot cards helps me gain clarity and connect with my spiritual wants and needs. With that in mind, I am excited to announce that in August 2022, I will be teaching a 4-week online course on the Basics of Tarot Reading!
It will cover everything you will need to know to go from an absolute beginner to an experienced medium. In this class we will discuss:
The Basic Principles of Tarot
The Major and Minor Arcana
How to interpret the symbolism of these mystical cards
How to use tarot to help you in your everyday life
Pre-register for my course now and receive a free gift! Join our growing community of people seeking to awaken their power through tarot!
