All in Covid-19

3 Reasons You Should Start Going on ‘Awe Walks’

An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and enjoying your surroundings, and less about yourself. The aim of these walks is to feel more mindful and admire the world around you. Without the distractions of other people and your mobile phones, you’re able to see things clearly and open yourself up to beautiful things.

What Is Your Word of the Year?

Howdy, January!

Now we’re in January, we have time to reflect on the past year and set out some goals and intentions for this year 2021.

If 2020 taught us anything, it is to expect the unexpected. Planning is great and all, but sometimes plans have to get canceled and we may have to follow a different path (socially distanced and all!).

How to Find Magic in Your Everyday

Christmas and the holiday season is definitely a magical time of the year. It might be the music playing around the house, gift-giving, or even the Christmas movies. The season feels super special!

I want to help you take that special feeling into the New Year and beyond, and to encourage you to find the magical moments in your everyday lives.

The Importance of Self-Care During the Holidays

If you’re feeling a bit overwhelmed from the excitement of Christmas, you’re not at all alone. The stress of Christmas, New Year, and lots of family events can be quite overwhelming, to say the least. If we add the pandemic to the mix, there’s a lot for us to process mentally and emotionally, which doesn’t always leave a lot of space for reflection during this time.