All in Meditation
6 Videos To Introduce You To Meditation
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
Get To Know Me and My Work: Q&A
You’ve asked, I’ve answered... I wanted to give you the chance to ask some questions about me, my work, and anything else. So I asked you on social media what you wanted to know.
Here goes!
What Is Your Word of the Year?
Howdy, January!
Now we’re in January, we have time to reflect on the past year and set out some goals and intentions for this year 2021.
If 2020 taught us anything, it is to expect the unexpected. Planning is great and all, but sometimes plans have to get canceled and we may have to follow a different path (socially distanced and all!).
National Stress Awareness Day
Today, I wanted to shed some light on a very special day coming up - it’s national stress awareness day on Wednesday. It’s every first Wednesday of November so what’s a better time to raise some awareness and share some tips for relieving some stress.
Stress is something that affects a lot of people. In the USA, around 55% of people admit to feeling stressed for some part of the day. The problem with stress is that it’s not, like with many things, an isolated situation. Stress can lead to depression, anxiety, and other mental health issues.
How To Let Go of What's Holding You Back
As we enter the month of October, we want to leave behind all things that don’t serve us any longer. This means anything that is holding us back. This month is all about playfulness, growth, and embracing the change in energy.
Is there anything that’s on your mind that is stopping you from achieving your true beauty? Then continue reading - I’m here to give you a 3-step guide on how to let that stuff go!