All in Essential Oils

How to Process Emotions in a Healthy Way

Today, I want to teach you how to transform negatives into positives.

Sometimes when we feel emotional, we give ourselves ammunition to react poorly.

If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain

When we get emotional, our heartbeats increase and we activate our flight or fight mode.

The Beauty of Beauty Routines: Essential Oils and Natural Beauty Tips for Self-Love


I’m super passionate about beauty and natural beauty. When we see our own beauty, we are able to see the beauty of life, and that’s what self-love is all about.

Feeling beautiful is important for our self-esteem and confidence. But that doesn’t mean that we must comply with a one size fits all beauty standard - remember beauty is in the eye of the beholder.