6 Videos To Introduce You To Meditation

Meditation is an essential act for those who want to find calm, peace and tranquillity. 

Have you read: A Beginners Guide To Meditation | 7 Step Mindful Journey 

I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth. 

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That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation. 

Once you start meditating you will:

  • Feel more grounded

  • Sleep better

  • Have more confidence 

  • Overthink less

  • And so much more!

  • Play them either in the morning or before bedtime! 

 
 
 
 
 

Grab your very own lovely yoga mat from Manuka for your morning yoga and meditation!


Happy meditating beautiful souls!

Namaste!

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