All tagged Emotions
When we focus on improving our Emotional Intelligence, we are also directly and indirectly improving so many other facets of our lives. However, Emotional Intelligence (EI) may not come naturally to everyone, so here are some key components to keep in mind:
Annie Dillard said ‘She read books as one would breathe air, to fill up and live’. This feels particularly fitting for today’s blog. There’s just something about getting cosy with a hot cup of coffee on an Autumn day with a book in hand and an entire world in your head.
Today I thought I’d recommend my favorite ones for this season.
Today, I’m going to be talking about the question I’m asked about by my clients the most… What exactly are emotions? I talk about emotions a lot, I’m an emotional and energy wellness coach. It comes in the title! Emotions are something that we experience on a daily basis, mainly continuously.
Our emotions activate different parts of our body, being and result in a single expression of ourselves. It creates each and every relationship that we have.
As we spoke about last week, good self-confidence is important to facilitate a happy life. Sure, none of us are confident 100% of the time - believe me! But self-confidence alters a lot of the day to day, so we should often check in with ourselves and work towards building it little by little.
From taking yourself on walks, to getting out and socialising, all the way to doing some meditation and yoga, the journey to self confidence isn’t always an easy one but an essential one to learning to love yourself and your life.
