All tagged exercise
Making lifestyle changes or incorporating more physical activity is something that does not need to happen in large steps. I am a believer that it is the little things that we do each day that enhance our quality of life. Here are simple, mindful, and actionable things that everyone should add into their daily routines to live a happier, healthier life:
I always try to think of my body as a trusted friend. When it tries to tell me something, whether it be good or bad, I try to listen to it with an open mind. Here are the 4 ways yours I believe our bodies try to speak to us:
Fear is an unpleasant emotion caused by the threat of danger, pain, or harm.
When fear isn’t dealt with, this can cause anxiety and make you worry about things unnecessarily.
At the end of the day, fear is totally normal!
