All tagged personal development
4 Tips to Maintaining the "New" You
So far you have recognized and adhered to your goals for the year 2022. You have made your lists, hit your milestones, and faced your obstacles- now what? Sometimes the hardest part of making a change is maintaining it for the long term. It can be easy to fall into old habits again- so what are some steps you can take to maintain the “new” you?
How to Find Your Inner Strengths
We all possess strengths within ourselves. For some of us, it can be our ability to listen or our perseverance, for others, it might be their sense of intuition. The only question is how do we find out which strengths are unique to us? Here are some tips I have used to discover my own strengths- and how to use them to improve how I navigate through the world.
4 Steps on How to Begin a Personal Journey
I know I am not the only one who appreciates the optimism associated with that “clean slate” feeling every January. It might seem a bit cliche to speak about self-development and “making changes”, or the idea of self-improvement at this time of year. However, I truly believe that is one of the most motivating and invigorating times of year that empowers people to feel ready to take something new on.
Minority Mental Health Awareness Month
Poor mental health is something that impacts every 1 in 5 Americans and, in my opinion, we don’t speak about it enough.
Mental health and wellness issues don't care about a person's race, colour, gender or identity. However, the lack of treatment can directly influence an individual's life. Depending on the way a person identifies themself, this can impact how they gain access to treatment and attitude towards getting help.