All tagged rest
So far you have recognized and adhered to your goals for the year 2022. You have made your lists, hit your milestones, and faced your obstacles- now what? Sometimes the hardest part of making a change is maintaining it for the long term. It can be easy to fall into old habits again- so what are some steps you can take to maintain the “new” you?
There might be a lot going on today for some of you- in fact, there might be a whole lot going on in the next week for all of us! As we scurry about to make all those last-minute preparations, and conquer our to-do lists, let’s try to include some “you-time” as well as we go through the final stretch of 2021. Here are some well-being practices that you can incorporate into your day-to-day as the holiday season comes to a close:
