All tagged routine
This month we are all about focusing on change which I know can be a tricky thing for people to handle. Many of us try to avoid change at all costs and I get it, change can feel very much like a big and permanent thing. So, let’s start small! Let’s get ourselves used to the idea of change, to see that there are very small things that we can do to create the life we want for ourselves, and out of any possible rut we might be stuck in.
Making lifestyle changes or incorporating more physical activity is something that does not need to happen in large steps. I am a believer that it is the little things that we do each day that enhance our quality of life. Here are simple, mindful, and actionable things that everyone should add into their daily routines to live a happier, healthier life:
So far you have recognized and adhered to your goals for the year 2022. You have made your lists, hit your milestones, and faced your obstacles- now what? Sometimes the hardest part of making a change is maintaining it for the long term. It can be easy to fall into old habits again- so what are some steps you can take to maintain the “new” you?
You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
-Roy T. Bennett
I’ve written countless blogs on this topic. This month especially, I’m so keen for you to push yourself and achieve greatness.
If there was ever a month that was motivation orientated, it would be January. With New Year’s resolutions and goals in mind, it’s all about getting everything done!
