All in Affiliate

3 Reasons You Should Welcome Change

As we enter a new month of September, a lot will change. The swift transition of summer to fall is certainly one of the most beautiful changes we experience within the year. Whether it’s the color of the leaves turning green to orange or the weather getting colder, September brings about a lot of growth.

In my own work, change is something that my clients and I tackle a lot. Heck, in my own personal life too, change is inevitable.

6 Ways Yoga Can Help Boost Self-Confidence

As we spoke about last week, good self-confidence is important to facilitate a happy life. Sure, none of us are confident 100% of the time - believe me! But self-confidence alters a lot of the day to day, so we should often check in with ourselves and work towards building it little by little.

From taking yourself on walks, to getting out and socialising, all the way to doing some meditation and yoga, the journey to self confidence isn’t always an easy one but an essential one to learning to love yourself and your life.

The Ultimate Guide to CBD

Last week it was ‘National CBD Day’, and as I’m always raving about my favourite essential oils, I can’t think of a better time to introduce you to CBD!


I wanted to give you guys an ultimate guide to CBD. It’s very popular at the moment, and for good reason. Have you ever wondered what it is, where it comes from and the best uses for it? Look no further.