All in Blogging
April is a month for growth and finding the strength to do things differently. One thing I want to encourage you to do is to find your truth, destiny, and calling.
Sometimes, we can walk around life without a true sense. There’s nothing wrong with that, but we can do so much more during our short time on earth.
Ah, Spring has well and truly sprung! The sun is coming out, the flowers are blooming… and one of my favorite pastimes is losing myself in a lovely book.
Here are my 4 favorite books to read this spring.
For today’s blog, I wanted to add a further insight following from my Somatic Experiencing blog.
Now before people start with somatic experiencing, a lot may think it’s not for them, as they aren’t stressed, anxious, etc. But the beauty of somatic experiencing is that it targets the parts of your body where stress is being held.
It’s Earth Hour today from 8.30 pm to 9.30 pm. Communities are encouraged to switch off their non-essential lights and electrics for just one hour and be mindful of the planet.
Since it is earth hour day, I thought I’d share my 8 ways to easily reduce your carbon footprint aside from limiting your electric use.
An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and enjoying your surroundings, and less about yourself. The aim of these walks is to feel more mindful and admire the world around you. Without the distractions of other people and your mobile phones, you’re able to see things clearly and open yourself up to beautiful things.
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
