All in Empower

The Importance of Emotional Independence

When I ask the question ‘how emotionally independent are you?’... What is your answer?

Simply put, emotional independence is when you’re self-assured in your decisions and movements through life. You don’t depend on others to change your mind and emotions.

I’ll admit, it’s not easy to be 100% emotionally independent, it’s a process, but a worthwhile one for your mental health!