All in Mental Health
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
Since it’s the month of love, let’s identify how we can incorporate self-love in our daily lives.
First of all, do you know the difference between self-love and self-care? Yes, there is a difference!
Self-love is….tending to a state of being, and that being is you, and above all, being thankful and grateful for yourself.
Tomorrow is the big day!
Valentines is the day for romance that falls on every 14th of February.
I personally love Valentines whether I’m single or in a relationship. Valentines Day has the potential to be one of the loveliest days of the year, and that’s because to me… it’s all about love… self-love!
2021 has certainly started off with a bang. There’s been a lot of discussion questioning whether or not 2021 will be much different to 2020 but I do have a lot of hope! This is simply because there is still room for a lot of self-growth and transformation this year.
I’m sure you have heard of the terms ‘introvert’ and ‘extrovert’. I want to talk a little more about the topic.
An Introvert tends to be less social, and prefers spending time alone. While an extrovert is more out-going and loves social gatherings.
After the pandemic, we’ve all kind of turned a little more introverted, right?
