The truth is, beautiful souls, that at the end of the day, the only one who can actually help you fulfill your dreams is yourselves.
But I’m here to help.
All in Self-Love
June Reads: 4 Books To Read This Month
The sun is (hopefully) shining and it’s the perfect way to spend an afternoon in the park with a lovely book.
I love sharing my favorite books of the month! I’ve found that reading more helps me to keep mindful and motivated!
How to Process Emotions in a Healthy Way
Today, I want to teach you how to transform negatives into positives.
Sometimes when we feel emotional, we give ourselves ammunition to react poorly.
If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain
When we get emotional, our heartbeats increase and we activate our flight or fight mode.
Happy Mother's Day: 6 Things You Can Do For Your Mom Tomorrow!
Tomorrow is the big day!
Mother’s day is this Sunday so it’s the perfect time to tell your mum you love them.
“Mother's love is peace. It need not be acquired, it need not be deserved.” - Erich Fromm
How To Find Out Who You're Meant To Be
April is a month for growth and finding the strength to do things differently. One thing I want to encourage you to do is to find your truth, destiny, and calling.
Sometimes, we can walk around life without a true sense. There’s nothing wrong with that, but we can do so much more during our short time on earth.
How To Identify How Stress is Living in Your Body
For today’s blog, I wanted to add a further insight following from my Somatic Experiencing blog.
Now before people start with somatic experiencing, a lot may think it’s not for them, as they aren’t stressed, anxious, etc. But the beauty of somatic experiencing is that it targets the parts of your body where stress is being held.