All tagged Yoga
Ahhh, the age-old meditation. Spanning way back to 1500 BCE, mindfulness and meditation have been around forever. Nowadays, it is more and more necessary to practice our breathing and calm everything down a little.
Today I’m going to be giving you a little beginner’s guide to it - with my favorite videos to get you started.
As we spoke about last week, good self-confidence is important to facilitate a happy life. Sure, none of us are confident 100% of the time - believe me! But self-confidence alters a lot of the day to day, so we should often check in with ourselves and work towards building it little by little.
From taking yourself on walks, to getting out and socialising, all the way to doing some meditation and yoga, the journey to self confidence isn’t always an easy one but an essential one to learning to love yourself and your life.
