All tagged emotions
When I ask the question ‘how emotionally independent are you?’... What is your answer?
Simply put, emotional independence is when you’re self-assured in your decisions and movements through life. You don’t depend on others to change your mind and emotions.
I’ll admit, it’s not easy to be 100% emotionally independent, it’s a process, but a worthwhile one for your mental health!
Today, I want to teach you how to transform negatives into positives.
Sometimes when we feel emotional, we give ourselves ammunition to react poorly.
If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain
When we get emotional, our heartbeats increase and we activate our flight or fight mode.
As you all probably know, I absolutely ADORE essential oils and all their benefits. As well as oils, I love a tasty smoothie too! Smoothies are an easy way to get your fruit and veg, vitamins, and extra benefits from essential oils. So let’s combine my two favorite things.
