Aug 21

Aug 21 6 Ways Yoga Can Help Boost Self-Confidence

Yoga, Self-Love, Mental Health, Latest, Energy Management, Emotional Wellness, Blogging, Affiliate

As we spoke about last week, good self-confidence is important to facilitate a happy life. Sure, none of us are confident 100% of the time - believe me! But self-confidence alters a lot of the day to day, so we should often check in with ourselves and work towards building it little by little.

From taking yourself on walks, to getting out and socialising, all the way to doing some meditation and yoga, the journey to self confidence isn’t always an easy one but an essential one to learning to love yourself and your life.

Aug 19

Aug 19 How To Stop Saying Sorry

Jackie Fernandes

Blogging, Emotional Wellness, Mental Health, Latest

Have you ever found yourself in a sticky situation whether you’re in a discussion, misunderstanding or argument? In many of those moments, it’s likely you may end up saying you’re ‘sorry’. Today, I wanted to talk about how often we say sorry to others and question… should we always be the one apologising?

Sometimes we have to react - and there’s nothing wrong with that. But we definitely have a problem with instantly saying sorry without thinking about why, what and how we say it.

Aug 17

Aug 17 5 Ways To Increase Self Confidence To Help Combat Loneliness

Jackie Fernandes

Emotional Wellness, Blogging, Affiliate, Mental Health, Self-Love, Latest

Loneliness is something that affects us all from time to time. Over 40% of us feel lonely - and this feeling can influence our day to day in many ways. Whether it is our wellbeing, friendships, relationships and more. We need to sometimes work on other things to help fight our loneliness.

Aug 12

Aug 12 The Ultimate Guide to CBD

Jackie Fernandes

Blogging, Affiliate, Essential Oils, Latest, Mental Health, Emotional Wellness

Last week it was ‘National CBD Day’, and as I’m always raving about my favourite essential oils, I can’t think of a better time to introduce you to CBD!

I wanted to give you guys an ultimate guide to CBD. It’s very popular at the moment, and for good reason. Have you ever wondered what it is, where it comes from and the best uses for it? Look no further.

Jul 28

Jul 28 Minority Mental Health Awareness Month

Jackie Fernandes

Emotional Wellness, Self-Love, Mental Health

Poor mental health is something that impacts every 1 in 5 Americans and, in my opinion, we don’t speak about it enough.

Mental health and wellness issues don't care about a person's race, colour, gender or identity. However, the lack of treatment can directly influence an individual's life. Depending on the way a person identifies themself, this can impact how they gain access to treatment and attitude towards getting help.