All in Emotional Wellness
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
We’ve all been there. The curse of the bad mood!
Sometimes, despite our best efforts, we can get a little grumpy, moody, sad, or low. This is completely normal and healthy. In order to grow, we have to accept that things don’t always go our way. But what if I told you that you could change your mood in just 3 steps?
Every year on March 8th, people all around the world celebrate International Women’s Day!
It also happens to be Women’s History Month so for the whole month we can collectively make an effort to celebrate wonderful women who have made a change throughout history.
The moon is a very important part of all of our lives in several different ways!
Your personal astrological moon helps shape your inner desires and feelings.
It’s essential to check in with the moon to gain a further sense of understanding of your thoughts, feelings and emotions. Actually noticing the phase of the moon right here and right now, can help you tap into energies that ultimately make you stronger!
Tomorrow is the big day!
Valentines is the day for romance that falls on every 14th of February.
I personally love Valentines whether I’m single or in a relationship. Valentines Day has the potential to be one of the loveliest days of the year, and that’s because to me… it’s all about love… self-love!
