All in Empower

How to Process Emotions in a Healthy Way

Today, I want to teach you how to transform negatives into positives.

Sometimes when we feel emotional, we give ourselves ammunition to react poorly.

If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain

When we get emotional, our heartbeats increase and we activate our flight or fight mode.

What Is a True North Reading?

You may have seen that I offer True North Readings on my services page.

Basically, finding your true north is finding your true calling, inner peace and so much more.

It’s another way to look at your birth chart. You have your north and south nodes, and that can tell you a lot about yourself.