Hello beautiful souls,
In today’s blog, I want to talk about how I go about exploring for clues in my birth chart.
My Sun Sign - I’m an Aries sun. This means I’m a fire starter and a passionate leader, which I’m sure won’t surprise you.
All in Energy Management
How To Find Out Who You're Meant To Be
April is a month for growth and finding the strength to do things differently. One thing I want to encourage you to do is to find your truth, destiny, and calling.
Sometimes, we can walk around life without a true sense. There’s nothing wrong with that, but we can do so much more during our short time on earth.
What is Somatic Experiencing?
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
6 Videos To Introduce You To Meditation
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
3 Steps to Instantly Improve Your Mood
We’ve all been there. The curse of the bad mood!
Sometimes, despite our best efforts, we can get a little grumpy, moody, sad, or low. This is completely normal and healthy. In order to grow, we have to accept that things don’t always go our way. But what if I told you that you could change your mood in just 3 steps?
Happy International Women's Day!
Every year on March 8th, people all around the world celebrate International Women’s Day!
It also happens to be Women’s History Month so for the whole month we can collectively make an effort to celebrate wonderful women who have made a change throughout history.