All in Latest
For today’s blog, I wanted to add a further insight following from my Somatic Experiencing blog.
Now before people start with somatic experiencing, a lot may think it’s not for them, as they aren’t stressed, anxious, etc. But the beauty of somatic experiencing is that it targets the parts of your body where stress is being held.
It’s Earth Hour today from 8.30 pm to 9.30 pm. Communities are encouraged to switch off their non-essential lights and electrics for just one hour and be mindful of the planet.
Since it is earth hour day, I thought I’d share my 8 ways to easily reduce your carbon footprint aside from limiting your electric use.
Journaling is a great habit to pick up for a variety of reasons. You can keep track of your feelings, check-in with yourself, look back on memories, and so much more.
An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and enjoying your surroundings, and less about yourself. The aim of these walks is to feel more mindful and admire the world around you. Without the distractions of other people and your mobile phones, you’re able to see things clearly and open yourself up to beautiful things.
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
We’ve all been there. The curse of the bad mood!
Sometimes, despite our best efforts, we can get a little grumpy, moody, sad, or low. This is completely normal and healthy. In order to grow, we have to accept that things don’t always go our way. But what if I told you that you could change your mood in just 3 steps?
