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What Is The Myers Briggs Test?

You may have heard of the 16 personalities test or the Myers Briggs test and wondered “what is that?”. Well, I’m here to tell you!

Simply, it’s a personality test where you’ll answer a whole bunch of questions and when you’ve finished you’ll be assigned with a personality type. A lot of companies these days are asking applicants to take this test, so they can see how you would fit in!

How to Process Emotions in a Healthy Way

Today, I want to teach you how to transform negatives into positives.

Sometimes when we feel emotional, we give ourselves ammunition to react poorly.

If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain

When we get emotional, our heartbeats increase and we activate our flight or fight mode.