The truth is, beautiful souls, that at the end of the day, the only one who can actually help you fulfill your dreams is yourselves.
But I’m here to help.
All in Mental Health
How to Process Emotions in a Healthy Way
Today, I want to teach you how to transform negatives into positives.
Sometimes when we feel emotional, we give ourselves ammunition to react poorly.
If we don't give ourselves more information, we can ruminate it, and let it feel heavy in our body, heart and brain
When we get emotional, our heartbeats increase and we activate our flight or fight mode.
How To Build Your Confidence
Having good confidence is a state of mind, beautiful souls.
Dove found that over 50% of women find themselves to be their own worst critics.
It’s definitely important to be confident and happy with yourself. If you aren’t confident, anyone can see it.
Here a few blogs about confidence that I’ve written before:
How To Identify How Stress is Living in Your Body
For today’s blog, I wanted to add a further insight following from my Somatic Experiencing blog.
Now before people start with somatic experiencing, a lot may think it’s not for them, as they aren’t stressed, anxious, etc. But the beauty of somatic experiencing is that it targets the parts of your body where stress is being held.
Journaling 101: Why You Should Start and 4 Prompts To Get You Started
Journaling is a great habit to pick up for a variety of reasons. You can keep track of your feelings, check-in with yourself, look back on memories, and so much more.
3 Reasons You Should Start Going on ‘Awe Walks’
An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and enjoying your surroundings, and less about yourself. The aim of these walks is to feel more mindful and admire the world around you. Without the distractions of other people and your mobile phones, you’re able to see things clearly and open yourself up to beautiful things.