8 Tips For Self-Care During The New Normal
***Disclaimer - this post may include affiliate links***
Hi all! I just wanted to check in during these ever changing unprecedented times. Since Covid was announced as a pandemic in March, life took a whole new turn for us all. Now as we emerge into September and the season of fall, we’re blossoming in this ‘new normal’. As we put on our hat, coat and scarf, now we must always remember our protective face masks, and that’s not the only thing that’s changed in our routine.
Though things are uncertain, try not to panic. Just breathe.
As the world begins to slowly reopen, and there are certainly levels of normality that have returned. With this brings anxieties and nervousness. The world changed during lockdown - that’s just how it goes!
Self-care is something that deserves to find itself in our daily routine. As we rush back into our old lives, we must remember to give ourselves the love that we need.
Here are a few tips for navigating these weird times with a little bit of care and consideration, for ourselves:
Go on a socially distanced walk with those you love - There’s nothing quite like a walk in early September with the browning leaves and chilly weather. Catch up with close friends and family and enjoy the normality of everyday happenings and deep chats.
Educate yourself - Check out a new book that is both interesting and insightful. Whether you want to read up on philosophy or literature, educate yourself on a new topic that fuels you!
Buy a beautiful facemask / for outside and inside - Look, wearing a facemask all of the time can feel different. We’re not used to it at all. Change that narrative by buying a colourful one that makes you feel happy to put it on. As well as this, don’t forget to treat yourself to a spa face mask for the indoors. A nice soothing mask for our face at the end of the day can go a long way.
Buy some here - Levi's Re-Usable Reversible Face Mask (Pack of 3)
FARMSKIN Freshfood Salad For Skin Beauty Facial Sheet Mask 12 Sheets Set
Practice affirmations - Just because covid may have put a hold on your dreams that doesn’t mean this has to continue. Take some time to practice affirmations. Believe in yourself!
Read this book for some inspiration - A Year of Positive Thinking: Daily Inspiration
Yoga/meditate daily - Yoga and meditation can go a long way for our self-confidence and sense of self. Read more to find out some reasons how yoga can boost confidence.
Here’s a great video to get you started - Yoga with Adriene
Cook good food - though we can't travel - we can travel with our taste buds!
Check out some recipes in My Street Food Kitchen: Fast and easy flavours from around the world
Join a community / start a hobby - Keep your mind sharp by starting something new. I have recently started a new Facebook group ‘The Heart and Harmony Hive’, it’s a place where we share videos and stories in the aims of unlocking our truths. Feel free to join us!
Some ideas for you -Gratitude: A Day and Night Reflection Journal (90 Days)
Prioritise joy - in a time that is confusing, joy is all we have. Revel in that.
And remember…..
