All tagged Self confidence

How To Have a Self-Care Halloween Weekend

How To Have a Self-Care Halloween Weekend

Jackie Fernandes
Covid-19, Blogging, Seasonal, Yoga, Latest, Growth, Essential Oils

Halloween’s looking a lil’ different this year, but that doesn’t mean we can’t celebrate in our own special way. If you’ve got nothing planned yet, why not arrange a self-care date with yourself!

Self-care is such an important thing to add to your regime. When you’re kind to yourself, your self will be kind to you! Self-care is a simple yet effective act of love towards yourself, it can be as little as lighting a candle or going for a walk when you’re feeling blue. It has the power to change your overall mood, feeling, and energy.

This Halloween, I’m going to take the time to relax, watch some movies and eat some good seasonal food.

How To Be More Present and Live In The Moment

How To Be More Present and Live In The Moment

Jackie Fernandes
Blogging, Covid-19, Emotional Wellness, Energy Management, Growth, Latest, Self-Love

In a world with constant uncertainty, it is a struggle to be present. In this pandemic, for instance, we are understandably focused on looking towards to the future and a world without Covid-19. But really, we are doing it wrong. By looking onto the next day, we’re forgetting to revel in the beauty of TODAY, and it for sure is pretty beautiful.

DIY Face Masks That Include Essential Oils

DIY Face Masks That Include Essential Oils

Jackie Fernandes
DIY, Self-Love, Latest, Essential Oils, Blogging

If I’m ever feeling or looking dull and tired, my go-to solution is to put a face mask on.

While there are many options that you can purchase from the supermarket, from hydrating, sheet, clay... the list is endless. That said, I usually go for the all-natural, all-easy-peasy DIY.

When making DIY masks, I try to just use ingredients I have in the house, such as oats, honey, and essential oils. Using natural ingredients helps me know exactly what’s going on my face and in my skin, a lot of the store-bought ones contain chemicals that sometimes do more harm than good. This way, it’s a little project of finding what I have in the cupboard. What’s more, essential oils give any mask that boost it needs.

The Art of Being Self Aware

The Art of Being Self Aware

Jackie Fernandes
Affiliate, Blogging, Energy Management, Mental Health, Self-Love, Latest

Being self-aware is all about self-evaluation, self-reflection and finding our truths. As much as we speak of self-care, I do think it’s possible that we skip out on looking towards ourselves and being aware of why we are the way we are.

For me, I’ve always found self-awareness as looking at our own strengths and weaknesses and always assessing how we can improve ourselves. It’s simply, looking in the mirror, but not just at your appearance but also what’s inside.

8 Tips For Self-Care During The New Normal

8 Tips For Self-Care During The New Normal

Jackie Fernandes
Covid-19, Self-Love, Mental Health, Latest, Emotional Wellness, Energy Management, Blogging, Affiliate


Hi all! I just wanted to check in during these ever changing unprecedented times. Since Covid was announced as a pandemic in March, life took a whole new turn for us all. Now as we emerge into September and the season of fall, we’re blossoming in this ‘new normal’. As we put on our hat, coat and scarf now, we must always remember our protective face masks, and that’s not the only thing that’s changed in our routine.

What Are Emotions and Why Does It Matter? 

What Are Emotions and Why Does It Matter? 

Jackie Fernandes
Blogging, Emotional Wellness, Energy Management, Latest, Mental Health, Self-Love


Today, I’m going to be talking about the question I’m asked about by my clients the most… What exactly are emotions? I talk about emotions a lot, I’m an emotional and energy wellness coach. It comes in the title! Emotions are something that we experience on a daily basis, mainly continuously.

Our emotions activate different parts of our body, being and result in a single expression of ourselves. It creates each and every relationship that we have.