All tagged Breathe

How To Be More Present and Live In The Moment

In a world with constant uncertainty, it is a struggle to be present. In this pandemic, for instance, we are understandably focused on looking towards to the future and a world without Covid-19. But really, we are doing it wrong. By looking onto the next day, we’re forgetting to revel in the beauty of TODAY, and it for sure is pretty beautiful.

A Beginners Guide To Meditation

Ahhh, the age-old meditation. Spanning way back to 1500 BCE, mindfulness and meditation have been around forever. Nowadays, it is more and more necessary to practice our breathing and calm everything down a little.

Today I’m going to be giving you a little beginner’s guide to it - with my favorite videos to get you started.