All in Blogging
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
We’ve all been there. The curse of the bad mood!
Sometimes, despite our best efforts, we can get a little grumpy, moody, sad, or low. This is completely normal and healthy. In order to grow, we have to accept that things don’t always go our way. But what if I told you that you could change your mood in just 3 steps?
Every year on March 8th, people all around the world celebrate International Women’s Day!
It also happens to be Women’s History Month so for the whole month we can collectively make an effort to celebrate wonderful women who have made a change throughout history.
I’m always happy to be recommending books by wonderful women. But since it’s women’s history month, I’m going to be talking about a few favorites regarding empowerment, emotions, and history too, of course!
Here are 4 books you should read this Women’s month:
Since it’s the month of love, let’s identify how we can incorporate self-love in our daily lives.
First of all, do you know the difference between self-love and self-care? Yes, there is a difference!
Self-love is….tending to a state of being, and that being is you, and above all, being thankful and grateful for yourself.
I’m super passionate about beauty and natural beauty. When we see our own beauty, we are able to see the beauty of life, and that’s what self-love is all about.
Feeling beautiful is important for our self-esteem and confidence. But that doesn’t mean that we must comply with a one size fits all beauty standard - remember beauty is in the eye of the beholder.
