All in Growth
An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and enjoying your surroundings, and less about yourself. The aim of these walks is to feel more mindful and admire the world around you. Without the distractions of other people and your mobile phones, you’re able to see things clearly and open yourself up to beautiful things.
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
We’ve all been there. The curse of the bad mood!
Sometimes, despite our best efforts, we can get a little grumpy, moody, sad, or low. This is completely normal and healthy. In order to grow, we have to accept that things don’t always go our way. But what if I told you that you could change your mood in just 3 steps?
Every year on March 8th, people all around the world celebrate International Women’s Day!
It also happens to be Women’s History Month so for the whole month we can collectively make an effort to celebrate wonderful women who have made a change throughout history.
The moon is a very important part of all of our lives in several different ways!
Your personal astrological moon helps shape your inner desires and feelings.
It’s essential to check in with the moon to gain a further sense of understanding of your thoughts, feelings and emotions. Actually noticing the phase of the moon right here and right now, can help you tap into energies that ultimately make you stronger!
