All in Mental Health
Happy Halloween and Happy Blue Moon!
In true Halloween-y fashion, I’m spending the day getting festive by carving my pumpkins and watching some scary movies in cozy pajamas, with my autumn essential oil blends. I can’t help but find Halloween to be a time of high energy and thoughtfulness. Perhaps it’s the rare blue moon!
Annie Dillard said ‘She read books as one would breathe air, to fill up and live’. This feels particularly fitting for today’s blog. There’s just something about getting cosy with a hot cup of coffee on an Autumn day with a book in hand and an entire world in your head.
Today I thought I’d recommend my favorite ones for this season.
As we enter the month of October, we want to leave behind all things that don’t serve us any longer. This means anything that is holding us back. This month is all about playfulness, growth, and embracing the change in energy.
Is there anything that’s on your mind that is stopping you from achieving your true beauty? Then continue reading - I’m here to give you a 3-step guide on how to let that stuff go!
Ahhh, the age-old meditation. Spanning way back to 1500 BCE, mindfulness and meditation have been around forever. Nowadays, it is more and more necessary to practice our breathing and calm everything down a little.
Today I’m going to be giving you a little beginner’s guide to it - with my favorite videos to get you started.
A big hello there to all my female readers. Tomorrow is our special day - it’s Female Friendship Day!
Yes, every year on the third Sunday of September we celebrate female friendship day to give a little praise to the special women in our lives.
Being self-aware is all about self-evaluation, self-reflection and finding our truths. As much as we speak of self-care, I do think it’s possible that we skip out on looking towards ourselves and being aware of why we are the way we are.
For me, I’ve always found self-awareness as looking at our own strengths and weaknesses and always assessing how we can improve ourselves. It’s simply, looking in the mirror, but not just at your appearance but also what’s inside.
