Journaling is a great habit to pick up for a variety of reasons. You can keep track of your feelings, check-in with yourself, look back on memories, and so much more.
All in Self-Love
3 Reasons You Should Start Going on ‘Awe Walks’
An awe walk is simply, taking a walk and thinking outwardly, instead of inwardly. This means you’re more thoughtful about the bigger picture and enjoying your surroundings, and less about yourself. The aim of these walks is to feel more mindful and admire the world around you. Without the distractions of other people and your mobile phones, you’re able to see things clearly and open yourself up to beautiful things.
What is Somatic Experiencing?
In this blog, I am introducing you to one of my favorite practices for myself and my clients - somatic experiencing.
Somatic experiencing is a way for you to feel and to heal into your body.
It’s a heart-centered body approach. Some benefits include; helping with depression, anxiety, PTSD, chronic pain, and trauma.
6 Videos To Introduce You To Meditation
I can’t recommend meditation enough to those who struggle with overthinking or anxiety. It is the perfect remedy to clear your mind and help with growth.
That said, sometimes it’s tricky to know where to begin. So I thought I’d share my top 6 videos for meditation.
3 Steps to Instantly Improve Your Mood
We’ve all been there. The curse of the bad mood!
Sometimes, despite our best efforts, we can get a little grumpy, moody, sad, or low. This is completely normal and healthy. In order to grow, we have to accept that things don’t always go our way. But what if I told you that you could change your mood in just 3 steps?
Happy International Women's Day!
Every year on March 8th, people all around the world celebrate International Women’s Day!
It also happens to be Women’s History Month so for the whole month we can collectively make an effort to celebrate wonderful women who have made a change throughout history.