All in Blogging

Best Essential Oils For Stress

Best Essential Oils For Stress

Jackie Fernandes
Affiliate, Blogging, Emotional Wellness, Essential Oils, Energy Management, Latest, Self-Love

As you all know, I use essential oils daily. I live and breathe by oils in both my personal and professional life.

September is certainly a time for transition and change. Whether you’re starting a new job, hobby, or moving house, change can bring about a lot of excitement, as well as anxieties.

In my earlier blog, I explained that I use oils in 3 ways: Inhalation, Ingestion, and Application. Whenever I’m stressed, feeling under the weather, or just plain tired, I’ll get my oils out and allow myself to relax.

The Art of Being Self Aware

The Art of Being Self Aware

Jackie Fernandes
Affiliate, Blogging, Energy Management, Mental Health, Self-Love, Latest

Being self-aware is all about self-evaluation, self-reflection and finding our truths. As much as we speak of self-care, I do think it’s possible that we skip out on looking towards ourselves and being aware of why we are the way we are.

For me, I’ve always found self-awareness as looking at our own strengths and weaknesses and always assessing how we can improve ourselves. It’s simply, looking in the mirror, but not just at your appearance but also what’s inside.

8 Tips For Self-Care During The New Normal

8 Tips For Self-Care During The New Normal

Jackie Fernandes
Covid-19, Self-Love, Mental Health, Latest, Emotional Wellness, Energy Management, Blogging, Affiliate


Hi all! I just wanted to check in during these ever changing unprecedented times. Since Covid was announced as a pandemic in March, life took a whole new turn for us all. Now as we emerge into September and the season of fall, we’re blossoming in this ‘new normal’. As we put on our hat, coat and scarf now, we must always remember our protective face masks, and that’s not the only thing that’s changed in our routine.

3 Reasons You Should Welcome Change

3 Reasons You Should Welcome Change

Jackie Fernandes
Affiliate, Blogging, Emotional Wellness, Energy Management, Latest, Self-Love

As we enter a new month of September, a lot will change. The swift transition of summer to fall is certainly one of the most beautiful changes we experience within the year. Whether it’s the color of the leaves turning green to orange or the weather getting colder, September brings about a lot of growth.

In my own work, change is something that my clients and I tackle a lot. Heck, in my own personal life too, change is inevitable.

What Are Emotions and Why Does It Matter? 

What Are Emotions and Why Does It Matter? 

Jackie Fernandes
Blogging, Emotional Wellness, Energy Management, Latest, Mental Health, Self-Love


Today, I’m going to be talking about the question I’m asked about by my clients the most… What exactly are emotions? I talk about emotions a lot, I’m an emotional and energy wellness coach. It comes in the title! Emotions are something that we experience on a daily basis, mainly continuously.

Our emotions activate different parts of our body, being and result in a single expression of ourselves. It creates each and every relationship that we have.

6 Ways Yoga Can Help Boost Self-Confidence

6 Ways Yoga Can Help Boost Self-Confidence

Jackie Fernandes
Yoga, Self-Love, Mental Health, Latest, Energy Management, Emotional Wellness, Blogging, Affiliate

As we spoke about last week, good self-confidence is important to facilitate a happy life. Sure, none of us are confident 100% of the time - believe me! But self-confidence alters a lot of the day to day, so we should often check in with ourselves and work towards building it little by little.

From taking yourself on walks, to getting out and socialising, all the way to doing some meditation and yoga, the journey to self confidence isn’t always an easy one but an essential one to learning to love yourself and your life.

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